Adolescents and Teens

Navigating adolescence can prove exceedingly challenging.  Developmental issues, forming a healthy sense of self, peer and familial relationships, and academic challenges are just some of challenging issues adolescents and teens experience.  Support and guidance are provided in a safe environment.

  • Self-esteem work.
  • Exploring development and identity.
  • Navigating relationships with parents, siblings and friends.
  • Developing a healthy sense of self in a social media world- How do images and messages on social media inform how we feel about ourselves?
  • Learning to communicate effectively.
  • Bullying and/or conflict resolution with peers.
  • Academic anxiety/stress – developing healthy strategies for time management and coping strategies for stress.

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