Self-Esteem Work

Developing a healthier sense of self

 

Regardless of age, we can hold onto negative beliefs about ourselves that can limit our potential for growth and well-being. Exploring the origins of these beliefs and developing a healthier sense of self-worth and self-esteem contributes to improving one’s overall emotional and physical health.

 

  • Identifying negative beliefs about self- Where do these beliefs come from and how do we change them?
  • Defining self-worth and self-esteem independent of physical traits.
  • Cultivating a healthy sense of self in a social media age.
  • Exploring the role of peer influence and acceptance in development of self-esteem.
  • Exploration of body image, beliefs about beauty standards.
  • Developing a positive self-image in a culture that has very limiting ideas of what is beautiful.

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