Navigating adolescence can prove exceedingly challenging.  Developmental issues, forming a healthy sense of self, peer and familial relationships, and academic challenges are just some of challenging issues adolescents and teens experience.  Support and guidance are provided in a safe environment.

• Self-esteem work.
• Exploring development and identity.
• Navigating relationships with parents, siblings and friends.
• Developing a healthy sense of self in a social media world- How do images and messages on social media inform how we feel about ourselves?
• Learning to communicate effectively.
• Bullying and/or conflict resolution with peers.
• Academic anxiety/stress – developing healthy strategies for time management and coping strategies for stress.